To grow and flourish human beings need a balanced and rewarding life.
Much information from evidence-based research is available now about promoting health, happiness, meaning, connection, contribution, and appreciation in your life.
The intention of this page is to serve as a portal or link to resources about optimal living that I have found valuable, stimulating, inspiring, generative and useful. It is a personal selection and is not comprehensive or definitive. I hope you will find some of the ideas worth your consideration and experimentation. As we are unique individuals, different approaches will suit different people. I would be interested to know what you find here that offers you new possibilities of thinking and doing. Feel free to contact me if you wish.
My selection of Inspirational Quotes in the side column of every page are posted in the hope that they may also be a resource.
Links to some leading thinkers pointing in the direction of optimal living
Bruce Lipton, author of The Biology of Belief and Spontaneous Evolution
I find TED talks, which last 3 – 20 minutes, to be a wide-ranging and stimulating source of entertainment and inspiration.
Here are two of my favourites: